Defying Gravity: Yoga for Healthy Aging
w/Cathy
LIVESTREAM (ZOOM)
Mondays & Fridays
9:30am - 10:45am
$15
Learn more about Cathy!
SCHEDULE CHANGE
Martha Richmond will sub for this class on the following date(s):
Mon, Feb 19   •   Fri, Mar 1   •   Fri, Mar 22

CLASS DESCRIPTION
This class is appropriate for all ages and abilities.
Defying Gravity: Yoga for Healthy Aging: Live long and be happy, healthy and strong with a regular yoga practice!
Over the years, gravity weighs on our bodies. We tend to lose height, muscle tone, and the spring in our step. In this class we learn to defy gravity through yoga movements that return strength, flexibility, balance and bounce to our bodies for stronger bones, straighter spine, taller posture, and sturdier footing. Every class will include movements to increase flexibility, mobility, strength and balance head to toe by working and releasing the fascia. Using science-based results, information in this class will include what not to do in a yoga class if you’re over 50 and what you can do to keep yourself healthy and independent. Folks under 50 are certainly welcome to join us. No time like the present to plan and practice for a healthy future!

Props: Mat, Blocks, Yoga Belt/Strap, Blanket/Beach Towel, Ball (Tennis).

MORE CLASS OPTIONS
★ YOGA AT MIZELL CENTER
480 S Sunrise Way, Palm Springs, CA 92262
PH: 760.323.5689
Cathy teaches several classes each week at the Mizell Center in Palm Springs, CA -- including Yoga for Healthy Aging, Chair Yoga and Musical Theater Dance/Movement for Seniors. Please visit the Mizell Center's website at mizell.org to view the schedule and sign up for Cathy's class.
★ YOGA AT THE SEA RANCH
If you'd like information about classes at The Sea Ranch, please email Cathy at: CathyCassettaYoga@gmail.com for details.

Book Your Class
Problems joining a Zoom class? Please email Cathy at CathyCassettaYoga@gmail.com right away.
You must register online at least 2 hours prior to class start time.
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