The City of Palm Springs currently requires face coverings (masks) to be worn indoors in public settings regardless of vaccination status.
Therefore, masks are now required to be worn by everyone in the studio.
Yin & Yoga Nidra
w/Cathy

IN STUDIO
Wednesdays (dates to be announced)
12:00pm - 1:15pm
$18
Learn more about Cathy!

Class Description
This class is suitable and appropriate for all levels of abilities. No prior yoga experience is required.
YIN & Yoga Nidra begins with 30-40 minutes of taking the body through Yin poses, poses held passively for several minutes to allow the deep tissues, the fascial network of our body, to experience release, a necessary complement to an active Yang practice as well as an antidote to our daily, active lives. We will complete our practice with a passive 30-40-minute Yoga Nidra experience through which we bring natural healing to our mind-body-spirit. Yoga Nidra has been shown to be effective to lower blood pressure. Modifications will be provided as needed.
Props: This class is taught IN-STUDIO. If you are local, you are encouraged to bring your own mat. If you are visiting, mats are available at no additional charge. Other props that may be used in the class are available at no additional cost. Please bring your own water.

Studio Guidelines
► Studio props, including mats, are available for student use at no additional charge. Local students are encouraged to bring their own mats.
► No walk-in opportunities are currently available. All class registrations must be done online via website (please note the registration cut-off for each class).
IMPORTANT:
► All students must register online at least 2 hours prior to each class’ start time.
► If you are purchasing a second reservation for someone else, please use that person’s name when registering and reserving mat space.
     That person will also need to read and agree to the Student Liability Waiver.
► Only seventeen (17) spaces are available for this class.
► Per current City of Palm Springs requirements, masks are to be worn by everyone in the studio regardless of vaccination status.
► If you do not have a mask, please ask the teacher for one, which will be provided to you at no cost.
     Thank you for keeping everyone safe!

Book Your Class
You must register online at least 2 hours prior to class start time.

• Use the left or right ARROWS to scroll through the CALENDAR.
• Click on the DAY/DATE. A list of available classes will show. If no classes appear, no classes are scheduled for that day/date.
• Click the TODAY button to see available classes on the current day/date.
• Click the TEACHER to see all teachers for the day/date. Click on the teacher's name to see all classes they are teaching on that day/date.
   (Teacher names change depending on what TYPE of class you select.)
• Click on IN PERSON to see all IN-STUDIO classes on that day/date. You can also select LIVESTREAM to see all ZOOM (online) classes held on that day/date.
• Click on LOCATION to choose your location MY YOGA PLACE PS (in-studio classes only).
• Click on SIGN UP to complete registration and pay for your class.
• QUESTIONS? Contact us at cathy@myyogaplacepalmsprings.com .