GENTLE YOGA FOR MOBILITY, STRENGTH & BALANCE - Tuesdays 10:00AM
  UPCOMING SCHEDULE CHANGE  
► NO CLASS July 27.
Class Type:LIVE ONLINE VIA ZOOM
Days:Every Tuesday each month
Time:10:00am - 11:15am
Cost:$13
Teacher:Martha Richmond  Learn more about Martha!

Great for seniors, newbies and recovery.
You know when your body wants to move but maybe you just don’t have it in you? Or maybe moving gently from pose to pose is the perfect antidote to your day? Gentle yoga is a soothing blend of asanas (poses) that are gentle on the body and relaxing to the mind and the spirit. This class provides the opportunity to explore and experience strength, flexibility, and mobility through poses linked with breath done in a slower format. Gentle Yoga will leave you refreshed, energized yet peacefully calm. This class is appropriate for all levels.Props: 4 blankets or beach towels, 2 yoga blocks. This class is appropriate for all ages and abilities. Props: Two yoga blocks; a belt or strap 6-ft to 8-ft in length (the longer the better!); a blanket or beach towel; and a yoga mat.
 PURCHASE
Gentle Yoga for Mobility, Strength, Balance (Online) | TUESDAYS 10:00AM
$ 0.00