The City of Palm Springs currently requires face coverings (masks) to be worn indoors in public settings regardless of vaccination status.
Therefore, masks are now required to be worn by everyone in the studio.
Defying Gravity: Yoga for Healthy Aging
w/Cathy

IN STUDIO
Wednesdays
10:45am - 11:45am
$18
Learn more about Cathy!

Class Description
No prior yoga experience is required.
Over the years, gravity weighs on our bodies. We tend to lose height, muscle tone, and the spring in our step. In this class we learn to defy gravity through yoga movements that return strength, flexibility, balance and bounce to our bodies for stronger bones, straighter spine, taller posture, and sturdier footing. Every class will include movements to increase flexibility, mobility, strength and balance head to toe by working and releasing the fascia. Using science-based results, information in this class will include what not to do in a yoga class if you’re over 50 and what you can do to keep yourself healthy and independent. Folks under 50 are certainly welcome to join us. No time like the present to plan and practice for a healthy future! This class is suitable and appropriate for all levels of abilities. Modifications will be provided as needed.

Props: This class is taught IN-STUDIO. If you are local, you are encouraged to bring your own mat. If you are visiting, mats are available at no additional charge. Other props that may be used in the class are available at no additional cost. Please bring your own water.

Studio Guidelines
► Studio props, including mats, are available for student use at no additional charge. Local students are encouraged to bring their own mats.
► No walk-in opportunities are currently available. All class registrations must be done online via website (please note the registration cut-off for each class).
IMPORTANT:
► All students must register online at least 2 hours prior to each class’ start time.
► If you are purchasing a second reservation for someone else, please use that person’s name when registering and reserving mat space.
     That person will also need to read and agree to the Student Liability Waiver.
► Only seventeen (17) spaces are available for this class.
► Per current City of Palm Springs requirements, masks are to be worn by everyone in the studio regardless of vaccination status.
► If you do not have a mask, please ask the teacher for one, which will be provided to you at no cost.
     Thank you for keeping everyone safe!

Book Your Class
You must register online at least 2 hours prior to class start time.

• Use the left or right ARROWS to scroll through the CALENDAR.
• Click on the DAY/DATE. A list of available classes will show. If no classes appear, no classes are scheduled for that day/date.
• Click the TODAY button to see available classes on the current day/date.
• Click the TEACHER to see all teachers for the day/date. Click on the teacher's name to see all classes they are teaching on that day/date.
   (Teacher names change depending on what TYPE of class you select.)
• Click on IN PERSON to see all IN-STUDIO classes on that day/date. You can also select LIVESTREAM to see all ZOOM (online) classes held on that day/date.
• Click on LOCATION to choose your location MY YOGA PLACE PS (in-studio classes only).
• Click on SIGN UP to complete registration and pay for your class.
• QUESTIONS? Contact us at cathy@myyogaplacepalmsprings.com .