Suitable for people of all ages and abilities.
Yoga Nidra is a non-movement practice that is calming while also deeply engaging. Often called “yogic sleep” for its sleep-like experience, this practice can contribute to one’s overall health in any one or more of these areas: Physical, emotional, spiritual, and/or creative. To quote recognized Yoga Nidra expert and teacher Richard Miller, “In yoga nidra, we restore our body, senses, and mind to their natural function and awaken a seventh sense that allows us to feel no separation, that only sees wholeness, tranquility, and well-being."
Each Yoga Nidra class will include gentle and restorative poses to prepare our bodies for this blissful yogic “sleep” experience.
Props: 4 blankets or beach towels, 2 yoga blocks.
Class dates May 4 thru May 25. NO CLASS on Monday, May 31 (Memorial Day).