YOGA NIDRA - MONDAYS MAY 3-JUN 29 4:40PM
  UPCOMING SCHEDULE CHANGE  
► NO CLASS on Mon May 31 (Memorial Day). This class has been rescheduled and will be held on TUESDAY, JUNE 1 at 4:40PM. Please use the button below to book for this date ONLY.
Class Type:LIVE ONLINE VIA ZOOM
Days:Every Monday, May 3-Jun 29
Time:4:40pm - 5:40pm (PST)
Cost:$14
Teacher:Cathy Cassetta  Learn more about Cathy!

Suitable for people of all ages and abilities.
Yoga Nidra is a non-movement practice that is calming while also deeply engaging. Often called “yogic sleep” for its sleep-like experience, this practice can contribute to one’s overall health in any one or more of these areas: Physical, emotional, spiritual, and/or creative. To quote recognized Yoga Nidra expert and teacher Richard Miller, “In yoga nidra, we restore our body, senses, and mind to their natural function and awaken a seventh sense that allows us to feel no separation, that only sees wholeness, tranquility, and well-being."
Each Yoga Nidra class will include gentle and restorative poses to prepare our bodies for this blissful yogic “sleep” experience.
Props: 4 blankets or beach towels, 2 yoga blocks.
MAY


Class dates May 4 thru May 25. NO CLASS on Monday, May 31 (Memorial Day).
Single Class Purchase
May 4
Single Class Purchase
May 11
Single Class Purchase
May 18
Single Class Purchase
May 25
JUNE


Class dates June 1 thru June 28.
Single Class Purchase
June 1
Single Class Purchase
June 7
Single Class Purchase
June 14
Single Class Purchase
June 21
Single Class Purchase
June 28
CLASS PACKS


Enjoy extra savings with a class pack!
4 Class Pack: Yoga Nidra
5 Class Pack: Yoga Nidra
9 Class Pack: Yoga Nidra