Class Type:	LIVE ONLINE VIA ZOOM
Days:	Tuesdays (multiple dates)
Time:	3:15pm - 4:15pm
Cost:	$13/class. Class Pack options available! Please scroll down for details.
Teacher:	Cathy Cassetta  Learn more about Cathy!

►  Part of a Series of weekly classes held on Multiple Days/Dates/Times.
►  Please scroll down to view the full schedule.

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Did you know that low bone density is now being found in infants? No longer an “older person’s disease,” this silent condition can lead to fractures in people of all ages. The most common sites of fracture due to weak bones/low density are spine (vertebrae), hip, femur (thigh bone), wrist and ribs. Low bone density can also result in loss of height greater than is typical as a person ages.

Scientific research has shown that yoga is effective in preventing low bone density (osteopenia and osteoporosis) as well as re-building bones that are already osteoporotic and can also help to retain bone density, preventing low bone density from occurring. Studies have shown that yoga for bone health is most effective when practiced daily, in class or on one's own.

In this Bone Health course you will learn what you need to know to do each series effectively, appropriately, and safely on your own. Because studies have shown that this approach to building bone is best done daily, five one-hour Yoga for Bone Health classes will be offered every week, beginning Monday, January 25 with the first series of poses. Attend one or more when it works for you!

• There will be three series of classes.
• Each series will be 4 weeks long.
• Each class is 1 hour.

Each series will include a dozen poses taught specifically to increase bone density. Same poses you’re familiar with but done with a scientifically proven approach that is specific to building bone strength.

FIRST SERIES	Jan 25th thru Feb 18th
SECOND SERIES	Feb 22nd thru Mar 18th
THIRD SERIES	Mar 22nd thru Apr 15th

CLASS DAYS & TIMES

Mondays	4:30pm - 5:30pm
Tuesdays	1:00pm - 2:00pm
Tuesdays	3:15pm - 4:15pm
Wednesdays	10:00am - 11:00am
Thursdays	10:00am - 11:00am
Thursdays	4:30pm - 5:30pm

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Class packs are AVAILABLE for this series!

►  4-Class Pack (1 class a week for four weeks/1 series), just $48 (savings of $4 over single class price) ►  8-Class Pack, only $92 (savings of $12 over single class price) ►  Unlimited monthly (4 weeks/1 series) Bone Health classes, $120 (savings of up to $36) ►  All Series (1-3) Class Pack Unlimited Monthly (12 weeks), $300 (savings of more than $100!)

Add-on: Add the Calming Restorative Yin-dulgence class (Tuesdays, 4:30pm -5:30pm) (1 class/week for 4 weeks) to any Class Pack for an additional $40/month (a savings of $12 over single class of $13, essentially getting 1 class free!).