Days & Times:Wednesdays2:00PM - 3:00PM
Teacher:Dottie Lester-WhiteLearn more about Dottie!

Class Description
Level 1 is for beginning tappers.
Tap Dance for Yogis: Level 1
Recent research has shown that we need to vary the types of movement we experience each day and that including bouncing, for example, is a necessary complement to our yoga practice that also strengthens bone. Like Yoga, Tap Dance works on balance and posture. It improves mental health with focus, memorization of steps and rhythms, and coordination of body and mind. With its cardio workout, you also burn calories ... always a plus! But most of all it’s FUN!!
Props: Tap shoes not required; tennis shoes work just as well.

Book Your Class

• Use the left or right ARROWS to scroll through the CALENDAR.
• Click on the DAY/DATE. A list of available classes will show. If no classes appear, no classes are scheduled for that day/date.
• Click the TODAY button to see available classes on the current day/date.
• Click the TEACHER to see all teachers for the day/date. Click on the teacher's name to see all classes they are teaching on that day/date.
   (Teacher names change depending on what TYPE of class you select.)
• Click LIVESTREAM to see all ZOOM (ONLINE) classes on that day/date. You can also select IN PERSON to see all IN STUDIO classes held on that day/date.
• Click on LOCATION to choose your location MY YOGA PLACE PS (in-studio classes only).
• Click on SIGN UP to complete registration and pay for your class.
• QUESTIONS? Contact us at cathy@myyogaplacepalmsprings.com .