This class is appropriate for any level of experience, though some knowledge of yoga postures will be helpful.
Vinyasa simply means to place in a special way. In Slow Flow Vinyasa, explore the integral relationship of the body moving with breath with longer pauses between asana, allowing a deeper experience and awareness of the flow of Prana - the animating life force. Options, modifications and variations will be offered to support a personalized experience and self empowerment.
Props: Yoga blocks, a strap or belt (8-10ft long); and blankets or a beach towels would be supportive props to have handy.