Self Care Yoga

2:00pm - 3:15pm
Learn more about Deb!
Class Description
This class is appropriate for all ages and abilities.
Self Care Yoga: Breath. Movement. Awareness. Ease. Give yourself permission to take care of yourself! This gentle practice begins with breath work, bringing us into the present moment, releasing stress. Where we bring awareness, energy flows. Isolated and specific movement increase strength and stability, improve balance and flexibility, bringing more ease of movement into daily life. This class is for those just seeking a gentler practice or experiencing the challenges of tightness or pain in the body. Class concludes with a 10-minute supported Savasana. (Breath work segment of class will be varied at this time to comply with Covid-19 guidelines.)
Props: This class is taught IN-STUDIO. Please bring your own yoga mat, a towel and/or a blanket. Foam blocks and straps are available.
Studio Guidelines
► Studio props, including mats, are available for student use at no additional charge. Local students are encouraged to bring their own mats.
► No walk-in opportunities are currently available. All class registrations must be done online via website (please note the registration cut-off for each class).
► All students must register online at least 2 hours prior to each class’ start time.
► If you are purchasing a second reservation for someone else, please use that person’s name when registering and reserving mat space. That person will also need to read and agree to the Student Liability Waiver.
► Only seventeen (17) spaces are available for this class.
► Following current mandates by the City of Palm Springs, masks are no longer required to be worn by everyone in the studio. You are welcome to wear a mask if you would like.
Book Your Class

You must register online at least 2 hours prior to class start time.