Restorative Yoga with Myofascial Release
w/Cathy Cassetta

6:00pm - 7:15pm
Learn more about Cathy!
► Restorative Yoga with Myofascial Release | Tue 6pm:
     Class starts Tue Oct 4 and runs thru Tue Nov 22. NO CLASS on Tue Oct 18.
Class Description
This class is appropriate for all ages and abilities.
Restorative Yoga with Myofascial Release provides the opportunity to restore, release, and renew, using poses that support the body with ease to techniques to release restrictions, stiffness, and tightness in the tissues. Through this experience you will receive information, tools, and techniques you can use 24/7, not just when you’re on your yoga mat, to assist with stress relief, improved sleep, and overall healing and well-being. What is practiced each week will be shaped by those in attendance, including myofascial release techniques, stress-relieving and health-producing breath practices, and possibly even soothing Yoga Nidra experiences. Through Restorative Yoga with Myofascial Release you will feel refreshed, renewed and restored.

Props: This class is taught IN-STUDIO. If you are local, you are encouraged to bring your own mat. If you are visiting, mats are available at no additional charge. Other props that may be used in the class are available at no additional cost. Please bring your own water.

Mat orientation: Standard yoga mat placement (facing mountains).
Studio Guidelines
► Studio props, including mats, are available for student use at no additional charge. Local students are encouraged to bring their own mats.
► No walk-in opportunities are currently available. All class registrations must be done online via website (please note the registration cut-off for each class).
► All students must register online at least 2 hours prior to each class’ start time.
► If you are purchasing a second reservation for someone else, please use that person’s name when registering and reserving mat space. That person will also need to read and agree to the Student Liability Waiver.
► Only seventeen (17) spaces are available for this class.
► Following current mandates by the City of Palm Springs, masks are no longer required to be worn by everyone in the studio. You are welcome to wear a mask if you would like.
Book Your Class

You must register online at least 2 hours prior to class start time.