The City of Palm Springs currently requires face coverings (masks) to be worn indoors in public settings regardless of vaccination status. Therefore, masks are now required to be worn by everyone in the studio.

RESTORATIVE + YOGA NIDRA
Class Type:IN STUDIO
Days & Times:Fridays12:00pm - 1:15pm
Cost:$18
Teacher:Cathy CassettaLearn more about Cathy!

Class Description
This class is suitable and appropriate for all levels of abilities.
Restorative + Yoga Nidra
Restorative Yoga is a restful, calming practice that allows the nervous system to re-set while the body is in passive restorative poses that provide renewal and release for mind, body, and spirit. We follow this with Yoga Nidra, a passive practice that provides opportunity to bring natural healing to our mind-body-spirit. Both Restorative and Yoga Nidra have been shown to be effective to lower blood pressure. Modifications will be provided as needed. No prior yoga experience is required.
Props: This class is taught IN-STUDIO. If you are local, you are encouraged to bring your own mat. If you are visiting, mats are available at no additional charge. Other props that may be used in the class are available at no additional cost. Please bring your own water.

Book Your Class

• Use the left or right ARROWS to scroll through the CALENDAR.
• Click on the DAY/DATE. A list of available classes will show. If no classes appear, no classes are scheduled for that day/date.
• Click the TODAY button to see available classes on the current day/date.
• Click the TEACHER to see all teachers for the day/date. Click on the teacher's name to see all classes they are teaching on that day/date.
   (Teacher names change depending on what TYPE of class you select.)
• Click on IN PERSON to see all IN-STUDIO classes on that day/date. You can also select LIVESTREAM to see all ZOOM (online) classes held on that day/date.
• Click on LOCATION to choose your location MY YOGA PLACE PS (in-studio classes only).
• Click on SIGN UP to complete registration and pay for your class.
• QUESTIONS? Contact us at cathy@myyogaplacepalmsprings.com .