The City of Palm Springs currently requires face coverings (masks) to be worn indoors in public settings regardless of vaccination status. Therefore, masks are now required to be worn by everyone in the studio.

Class Type:IN STUDIO
Days & Times:Fridays12:00pm - 1:15pm
Teacher:Cathy CassettaLearn more about Cathy!

Class Description
This class is suitable and appropriate for all levels of abilities.
Restorative + Yoga Nidra
Restorative Yoga is a restful, calming practice that allows the nervous system to re-set while the body is in passive restorative poses that provide renewal and release for mind, body, and spirit. We follow this with Yoga Nidra, a passive practice that provides opportunity to bring natural healing to our mind-body-spirit. Both Restorative and Yoga Nidra have been shown to be effective to lower blood pressure. Modifications will be provided as needed. No prior yoga experience is required.
Props: This class is taught IN-STUDIO. If you are local, you are encouraged to bring your own mat. If you are visiting, mats are available at no additional charge. Other props that may be used in the class are available at no additional cost. Please bring your own water.

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