The City of Palm Springs currently requires face coverings (masks) to be worn indoors in public settings regardless of vaccination status.
Therefore, masks are now required to be worn by everyone in the studio.
Restorative + Yoga Nidra

12:00pm - 1:15pm
Learn more about Cathy!

Class Description
This class is suitable and appropriate for all levels of abilities.
Restorative Yoga is a restful, calming practice that allows the nervous system to re-set while the body is in passive restorative poses that provide renewal and release for mind, body, and spirit. We follow this with Yoga Nidra, a passive practice that provides opportunity to bring natural healing to our mind-body-spirit. Both Restorative and Yoga Nidra have been shown to be effective to lower blood pressure. Modifications will be provided as needed. No prior yoga experience is required.
Props: This class is taught IN-STUDIO. If you are local, you are encouraged to bring your own mat. If you are visiting, mats are available at no additional charge. Other props that may be used in the class are available at no additional cost. Please bring your own water.

Studio Guidelines
► Studio props, including mats, are available for student use at no additional charge. Local students are encouraged to bring their own mats.
► No walk-in opportunities are currently available. All class registrations must be done online via website (please note the registration cut-off for each class).
► All students must register online at least 2 hours prior to each class’ start time.
► If you are purchasing a second reservation for someone else, please use that person’s name when registering and reserving mat space.
     That person will also need to read and agree to the Student Liability Waiver.
► Only seventeen (17) spaces are available for this class.
► Per current City of Palm Springs requirements, masks are to be worn by everyone in the studio regardless of vaccination status.
► If you do not have a mask, please ask the teacher for one, which will be provided to you at no cost.
     Thank you for keeping everyone safe!

Book Your Class
You must register online at least 2 hours prior to class start time.