Lifestyle Yoga: Using Yoga to Assist You in Everyday Life

A Lifestyle Yoga Series with Cathy Cassetta, RYT500

Yoga is about conscious, connected living and its fundamental principals and practice have the potential to improve every aspect of your life. This February, we’ll be introducing a series of 90-minute to 2-hour workshops that will give you the yoga tools you can take "off the mat" and into your daily life for specific goals or activities. Think of these as your yoga toolkit for various health and wellness issues and movement (sports) endeavors.

Offered every other Friday afternoon from 1:00pm to 3:00pm starting February 5th 2021. Founded in science, using proven methods and approaches, each workshop is a stand-alone, unique offering that is part of the Lifestyle Yoga Health & Wellness or Sports Series. With that in mind, I extend to you the invitation to explore, experience, and find release using yoga focused on a specific issue or activity to assist you in everyday life.

Cost:
🌴 EARLY BIRD PRICE: $25/workshop. Discount available until 1 week prior to the date of the workshop.
🌴 REGULAR PRICE: $35/workshop. Regular price Saturday thru Thursday until 5:00PM the day before the workshop.
🌴 REGISTRATION for each workshop will close at 5:00PM on the Thursday before the workshop.
HEALTH & WELLNESS SERIES
FEBRUARY
February 26th
Stress Management
Bringing down the adrenalin, calming the heart.
Registration for this class is now closed.

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MARCH
March 19th
Sleepless Nights: Insomnia
Ending the pain of sleepless nights pro-actively & preemptively.
Early Bird Registration ends March 12th.
Registration closes March 18th.
Early Bird Purchase

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APRIL
April 16th
Headaches, Migraines
Early Bird Registration ends April 9th.
Registration closes April 15th.
Early Bird Purchase

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April 30th
Controlling Blood Pressure
Early Bird Registration ends April 23rd.
Registration closes April 29th.
Early Bird Purchase

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MAY
May 28th
Joint Pain Relief (Arthritis)
Early Bird Registration ends May 21st.
Registration closes May 27th.
Early Bird Purchase

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JUNE
June 25th
Plantar Fascilitis
Early Bird Registration ends June 18th.
Registration closes June 24th.
Early Bird Purchase

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JULY
July 23rd
Hamstring Release
Early Bird Registration ends July 16th.
Registration closes July 22nd.
Early Bird Purchase

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AUGUST
August 6th
Hip Replacements
Early Bird Registration ends July 30th.
Registration closes August 5th.
Early Bird Purchase

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August 20th
Knee Replacements
Early Bird Registration ends April 13th.
Registration closes August 19th.
Early Bird Purchase

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SEPTEMBER
September 10th
TMJ Disorder
Early Bird Registration ends September 3rd.
Registration closes September 9th.
Early Bird Purchase

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SPORTS SERIES
MARCH
March 5th
Swimming
Finding openess in body & breath, releasing torso & limb restrictions for freer form.
Early Bird Registration ends February 26th.
Registration closes March 4th.
Early Bird Purchase

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APRIL
April 2nd
Tennis
Early Bird Registration ends March 26th.
Registration closes April 1st.
Early Bird Purchase

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MAY
May 14th
Golf
🌴 Taught by Martha Richmond. Learn more about Martha!
Early Bird Registration ends May 7th.
Registration closes May 13th.
Early Bird Purchase

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JUNE
June 11th
Cycling
Early Bird Registration ends June 4th.
Registration closes June 10th.
Early Bird Purchase

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JULY
July 9th
Running
Early Bird Registration ends July 2nd.
Registration closes July 8th.
Early Bird Purchase

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