Lifestyle Yoga: Using Yoga to Assist You in Everyday Life

A Lifestyle Yoga Series with Cathy Cassetta, RYT500

Yoga is about conscious, connected living and its fundamental principals and practice have the potential to improve every aspect of your life. This February, we’ll be introducing a series of 90-minute to 2-hour workshops that will give you the yoga tools you can take "off the mat" and into your daily life for specific goals or activities. Think of these as your yoga toolkit for various health and wellness issues and movement (sports) endeavors.

Offered every other Friday afternoon from 1:00pm to 3:00pm starting February 5th 2021. Founded in science, using proven methods and approaches, each workshop is a stand-alone, unique offering that is part of the Lifestyle Yoga Health & Wellness or Sports Series. With that in mind, I extend to you the invitation to explore, experience, and find release using yoga focused on a specific issue or activity to assist you in everyday life.
Cost:
🌴 EARLY BIRD PRICE:. The Early Bird price for each workshop, whether via Zoom or in the Palm Springs studio, is $25, available through the Friday of the week before the workshop (so one week from workshop).
🌴 REGULAR PRICE:. The Saturday through Thursday 5pm before the workshop the price is $35.
🌴 REGISTRATION for each workshop will close at 5pm on the Thursday before the workshop.
PLANNED WORKSHOPS:
Dates for these workshops have not been set yet. If you are interested in any of these, either via Zoom or in-person in our Palm Springs studio, please email cathy@myyogaplacepalmsprings.com.
Email cathy@myyogaplacepalmsprings.com if:
• You’re interested in one of these topics but the date, day of the week and/or time do not work for you.
• There are any topics not listed that you’d be interested in exploring in a workshop format.
HEALTH & WELLNESS SERIES
OCTOBER

Friday, October 1 | 1pm-3pm
Yoga for Plantar Fascilitis (Online)
Early Bird Registration ends September 23.
Registration closes September 30.
EARLY BIRD: Plantar Fascilitis (Online) | Oct 1 2021 1PM-3PM
$ 0.00



Friday, October 15 | 1pm-3pm
Yoga for Hamstring Release (Online)
Early Bird Registration ends October 7.
Registration closes October 14.
EARLY BIRD: Hamstring Release (Online) | Oct 15 2021 1PM-3PM
$ 0.00



Friday, October 29 | 1pm-3pm
Yoga for Hip Replacements (Online)
Early Bird Registration ends October 21.
Registration closes October 28.
EARLY BIRD: Yoga for Hip Replacements (Online) | Oct 29 2021 1PM-3PM
$ 0.00

NOVEMBER

Friday, November 12 | 1pm-3pm
Yoga for Knee Replacements (Online)
Early Bird Registration ends November 4.
Registration closes November 11.
EARLY BIRD: Yoga for Knee Replacements (Online) | Nov 12 2021 1PM-3PM
$ 0.00



DECEMBER

Friday, December 3 | 1pm-3pm
Yoga for TMJ Disorder (Online)
Early Bird Registration ends November 26.
Registration closes December 2.
EARLY BIRD: Yoga for TMJ Disorder (Online) | Dec 3 2021 1PM-3PM
$ 0.00

2022 WORKSHOPS

JANUARY 2022

Friday, January 7 | 1pm-3pm
Yoga for Weight Management (Online)
Early Bird Registration ends December 30.
Registration closes January 6.
Early Bird Purchase
EARLY BIRD: Yoga for Weight Management (Online) | Jan 7 2022 1PM-3PM
$ 0.00



Friday, January 21 | 1pm-3pm
Yoga for Stress Management: Bringing Down The Adrenalin (Online)
Early Bird Registration ends January 13.
Registration closes January 20.
EARLY BIRD: Yoga for Stress Management (Online) | Jan 21 2022 1PM-3PM
$ 0.00



FEBRUARY 2022

Friday, February 4 | 1pm-3pm
Yoga for Sleepless Nights (Insomnia) (Online)
Early Bird Registration ends January 27.
Registration closes February 3.
EARLY BIRD: Yoga for Sleepless Nights (Insomnia) (Online) | Feb 4 2022 1PM-3PM
$ 0.00



Friday, February 18 | 1pm-3pm
Yoga for Headaches, Migraines (Online)
Early Bird Registration ends February 10.
Registration closes February 17.
EARLY BIRD: Yoga for Headaches, Migraines (Online) | Feb 18 2022 1PM-3PM
$ 0.00



MARCH 2022

Friday, March 4 | 1pm-3pm
Yoga for Controlling Blood Pressure (Online)
Early Bird Registration ends February 24.
Registration closes March 3.
EARLY BIRD: Yoga for Controlling Blood Pressure (Online) | Mar 4 2022 1PM-3PM
$ 0.00



Friday, March 18 | 1pm-3pm
Yoga for Joint Pain Relief (Arthritis) (Online)
Early Bird Registration ends March 10.
Registration closes March 17.
EARLY BIRD: Yoga for Joint Pain Relief (Arthritis) (Online) | Mar 18 2022 1PM-3PM
$ 0.00