Lifestyle Yoga: Using Yoga to Assist You in Everyday Life

A Lifestyle Yoga Series with Cathy Cassetta, RYT500

Yoga is about conscious, connected living and its fundamental principals and practice have the potential to improve every aspect of your life. This February, we’ll be introducing a series of 90-minute to 2-hour workshops that will give you the yoga tools you can take "off the mat" and into your daily life for specific goals or activities. Think of these as your yoga toolkit for various health and wellness issues and movement (sports) endeavors.

Offered every other Friday afternoon from 1:00pm to 3:00pm starting February 5th 2021. Founded in science, using proven methods and approaches, each workshop is a stand-alone, unique offering that is part of the Lifestyle Yoga Health & Wellness or Sports Series. With that in mind, I extend to you the invitation to explore, experience, and find release using yoga focused on a specific issue or activity to assist you in everyday life.
Cost:
🌴 EARLY BIRD PRICE:. The Early Bird price for each workshop, whether via Zoom or in the Palm Springs studio, is $25, available through the Friday of the week before the workshop (so one week from workshop).
🌴 REGULAR PRICE:. The Saturday through Thursday 5pm before the workshop the price is $35.
🌴 REGISTRATION for each workshop will close at 5pm on the Thursday before the workshop.
PLANNED WORKSHOPS:
Dates for these workshops have not been set yet. If you are interested in any of these, either via Zoom or in-person in our Palm Springs studio, please email cathy@myyogaplacepalmsprings.com.
Email cathy@myyogaplacepalmsprings.com if:
• You’re interested in one of these topics but the date, day of the week and/or time do not work for you.
• There are any topics not listed that you’d be interested in exploring in a workshop format.
HEALTH & WELLNESS SERIES
OCTOBER
Friday, October 1 | 1pm-3pm
Yoga for Plantar Fascilitis
Early Bird Registration ends September 23.
Registration closes September 30.
Early Bird Purchase

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Friday, October 15 | 1pm-3pm
Yoga for Hamstring Release
Early Bird Registration ends October 7.
Registration closes October 14.
Early Bird Purchase

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Friday, October 29 | 1pm-3pm
Yoga for Hip Replacements
Early Bird Registration ends October 21.
Registration closes October 28.
Early Bird Purchase

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NOVEMBER
Friday, November 12 | 1pm-3pm
Yoga for Knee Replacements
Early Bird Registration ends November 4.
Registration closes November 11.
Early Bird Purchase

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DECEMBER
Friday, December 3 | 1pm-3pm
Yoga for TMJ Disorder
Early Bird Registration ends November 26.
Registration closes December 2.
Early Bird Purchase

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SPORTS SERIES
JUNE
Friday, June 4 | 1pm-3pm
Yoga for Golf Enthusiasts
🌴 Taught by Martha Richmond. Learn more about Martha!

In this two-hour workshop we'll explore and experience poses that build strength and balance in the muscles of the shoulders, wrists, knee joints, ankles, legs and trunk. We’ll also look at and practice poses for hands, wrists and feet. You’ll develop a new understanding and knowledge of ways to enhance the range of motion and rotational capacity in the neck, shoulders, spine and hips. And, you’ll have a new awareness of the balance we can create not only in our body but in our minds as well. We’ll learn techniques for calming the mind and for tapping into the power of visualization to achieve our golfing goals. Bottom line, you’ll leave the class armed with tools to help you play stronger, safer and wiser as well as a list of poses that you can use before, during and after play to enhance your golf experience.

Props: When exploring these poses and movements, we will, at times, use a golf club and a chair to assist us with the experience. With that in mind, here is a list of things you will find helpful to have available: Yoga mat, golf club (your choice of club), and chair (preferably without arms).
Early Bird Registration ends May 28.
Registration closes June 3.
Early Bird Purchase

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2022 WORKSHOPS

JANUARY 2022
Friday, January 7 | 1pm-3pm
Yoga for Weight Management
Early Bird Registration ends December 30.
Registration closes January 6.
Early Bird Purchase
Purchase link coming soon!

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Friday, January 21 | 1pm-3pm
Yoga for Stress Management: Bringing Down The Adrenalin
Early Bird Registration ends January 13.
Registration closes January 20.
Early Bird Purchase
Purchase link coming soon!

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FEBRUARY 2022
Friday, February 4 | 1pm-3pm
Yoga for Sleepless Nights (Insomnia)
Early Bird Registration ends January 27.
Registration closes February 3.
Early Bird Purchase
Purchase link coming soon!

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Friday, February 18 | 1pm-3pm
Yoga for Headaches, Migraines
Early Bird Registration ends February 10.
Registration closes February 17.
Early Bird Purchase
Purchase link coming soon!

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Friday, February 18 | 1pm-3pm
Yoga for Headaches, Migraines
Early Bird Registration ends February 10.
Registration closes February 17.
Early Bird Purchase
Purchase link coming soon!

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MARCH 2022
Friday, March 4 | 1pm-3pm
Yoga for Controlling Blood Pressure
Early Bird Registration ends February 24.
Registration closes March 3.
Early Bird Purchase
Purchase link coming soon!

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Friday, March 18 | 1pm-3pm
Yoga for Joint Pain Relief (Arthritis)
Early Bird Registration ends March 10.
Registration closes March 17.
Early Bird Purchase
Purchase link coming soon!

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