Iyengar Yoga for Posture, Alignment & Wellbeing

Wednesdays & Sundays
10:00am - 11:15am
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Class Description
Beginner or experienced yogis, everyone can benefit from this class.
Following the teachings of B.K.S. Iyengar, this class will focus on one category of poses (standing, forward extension, back extension, and restorative with pranayama) each week. Attention to alignment is a main emphasis in the Iyengar teaching method and to this end a variety of props will be used: blocks, blankets, straps, bolsters, access to a wall or closed door, and a chair. Alternative props will be suggested for students who do not have these items available since many objects in our daily lives can perform the function desired.
Props: Two yoga blocks; a belt or strap 6-ft to 8-ft in length (the longer the better!); a blanket or beach towel; and a yoga mat.

Book Your Class

• Use the left or right ARROWS to scroll through the CALENDAR.
• Click on the DAY/DATE. A list of available classes will show. If no classes appear, no classes are scheduled for that day/date.
• Click the TODAY button to see available classes on the current day/date.
• Click the TEACHER to see all teachers for the day/date. Click on the teacher's name to see all classes they are teaching on that day/date.
   (Teacher names change depending on what TYPE of class you select.)
• Click LIVESTREAM to see all ZOOM (ONLINE) classes on that day/date. You can also select IN PERSON to see all IN STUDIO classes held on that day/date.
• Click on LOCATION to choose your location MY YOGA PLACE PS (in-studio classes only).
• Click on SIGN UP to complete registration and pay for your class.
• QUESTIONS? Contact us at cathy@myyogaplacepalmsprings.com .