GENTLE YOGA FOR MOBILITY, STRENGTH & BALANCE - Mondays at 10:30AM
UPCOMING SCHEDULE CHANGE ► NO CLASS Mon May 24. This class has been rescheduled and will be held on THURSDAY, MAY 27 at 10:30am. Please use the button below to book for this date ONLY. ► NO CLASS on Mon May 31 (Memorial Day).
Great for seniors, newbies and recovery.
You know when your body wants to move but maybe you just don’t have it in you? Or maybe moving gently from pose to pose is the perfect antidote to your day? Gentle yoga is a soothing blend of asanas (poses) that are gentle on the body and soothing to the mind and the spirit. This class provides the opportunity to explore and experience strength, flexibility, and mobility through poses linked with breath done in a slower format. Gentle Yoga will leave you refreshed, energized yet peacefully calm. This class is appropriate for all levels.
Props: Having the following will be helpful: Two yoga blocks; a belt or strap 6-ft to 8-ft in length (the longer the better!); a blanket or beach towel; and a yoga mat.