Gentle Yoga for Mobility, Strength & Balance

10:00am - 11:15am
Learn more about Martha!
► Cathy will sub for the GENTLE YOGA FOR MOBILITY, STRENGTH & BALANCE LIVESTREAM (ZOOM) | TUE 10AM class on the following date(s): Nov 30. Learn more about Cathy!

Class Description
Great for seniors, newbies and recovery.
Gentle Yoga for Mobility, Strength & Balance
You know when your body wants to move but maybe you just don’t have it in you? Or maybe moving gently from pose to pose is the perfect antidote to your day? Gentle yoga is a soothing blend of asanas (poses) that are gentle on the body and relaxing to the mind and the spirit. This class provides the opportunity to explore and experience strength, flexibility, and mobility through poses linked with breath done in a slower format. Gentle Yoga will leave you refreshed, energized yet peacefully calm. This class is appropriate for all levels.Props: 4 blankets or beach towels, 2 yoga blocks. This class is appropriate for all ages and abilities.
Two yoga blocks; a belt or strap 6-ft to 8-ft in length (the longer the better!); a blanket or beach towel; and a yoga mat.

Book Your Class

• Use the left or right ARROWS to scroll through the CALENDAR.
• Click on the DAY/DATE. A list of available classes will show. If no classes appear, no classes are scheduled for that day/date.
• Click the TODAY button to see available classes on the current day/date.
• Click the TEACHER to see all teachers for the day/date. Click on the teacher's name to see all classes they are teaching on that day/date.
   (Teacher names change depending on what TYPE of class you select.)
• Click LIVESTREAM to see all ZOOM (ONLINE) classes on that day/date. You can also select IN PERSON to see all IN STUDIO classes held on that day/date.
• Click on LOCATION to choose your location MY YOGA PLACE PS (in-studio classes only).
• Click on SIGN UP to complete registration and pay for your class.
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