Sat Nov 7th | A Pain In The Neck (and how to get rid of it!)
Offered LIVE online via Zoom! Click here to register for this workshop.
Class Type: Online Workshop
Days: Saturday, November 7th, 2020
Time: 1:30pm – 3:30pm
Teacher: Karina Lambert
Do you suffer from neck/shoulder pain? Have you tried stretching exercises, massage, acupuncture or other passive therapies with only short-term results? If the answer is yes, and you still haven’t found the relief you want, this workshop may have the information you seek.
There’s proof that stretching your neck only won’t fix the aches and pains. The neck muscles and tissues need strength to support the load of the head and better your posture.
In this two-hour workshop we will be specifically working exercises and sequences to raise awareness and strengthen neck muscles and shoulder joints as we rewire the load we place in our tissues around those areas.
We will be using therapy balls (tennis balls can work too); blocks; straps (8-10ft long is best), and a wall (a closed door can work also) among other props to do this work. Many exercises will be supine, others sitting, and some standing. This is a workshop that welcomes anyone and everyone who wants to learn how to decompress, relax and apply easy ideas to feel better in one of the areas where we often hold the most tension.