The City of Palm Springs currently requires face coverings (masks) to be worn indoors in public settings regardless of vaccination status. Therefore, masks are now required to be worn by everyone in the studio.
► NO CLASS on the following date(s): Wed Sept 29.
Class Type:IN STUDIO
Days & Times:Wednesdays10:45am - 11:45am
Teacher:Cathy CassettaLearn more about Cathy!

Class Description
No prior yoga experience is required.
Defying Gravity: Yoga for Healthy Aging
Over the years, gravity weighs on our bodies. We tend to lose height, muscle tone, and the spring in our step. In this class we learn to defy gravity through yoga movements that return strength, flexibility, balance and bounce to our bodies for stronger bones, straighter spine, taller posture, and sturdier footing. Every class will include movements to increase flexibility, mobility, strength and balance head to toe by working and releasing the fascia. Using science-based results, information in this class will include what not to do in a yoga class if you’re over 50 and what you can do to keep yourself healthy and independent. Folks under 50 are certainly welcome to join us. No time like the present to plan and practice for a healthy future! This class is suitable and appropriate for all levels of abilities. Modifications will be provided as needed.

Props: This class is taught IN-STUDIO. If you are local, you are encouraged to bring your own mat. If you are visiting, mats are available at no additional charge. Other props that may be used in the class are available at no additional cost. Please bring your own water.

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   (Teacher names change depending on what TYPE of class you select.)
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