CALMING RESTORATIVE YIN-DULGENCE - Tuesdays 4:30PM
Class Type: LIVE ONLINE VIA ZOOM
Days: Every Tuesday each month
Time: 4:30pm - 5:30pm
Cost: $10
Teacher: Cathy Cassetta  Learn more about Cathy!

Cultivate the skill of conscious relaxation to reduce anxiety; manage pain; increase awareness; and bring restful sleep.
Take time for yourself to calm your soul, soothe your spirit, and relax and restore your body with this one-hour practice that combines restorative and Yin poses. This class is appropriate for all ages and abilities.
Props: 4 blankets or beach towels, 2 yoga blocks.
Single Class Purchase