ACTIVE BONE HEALTH - MONDAYS MAY 3-JUN 28 3:30PM
  UPCOMING SCHEDULE CHANGE  
► NO CLASS Mon May 31 (Memorial Day). This class has been rescheduled and will be held on TUESDAY, JUNE 1 at 3:30pm. Please use the button below to book for this date ONLY.
Class Type:LIVE ONLINE VIA ZOOM
Days:Every Monday, May 3-Jun 28
Time:3:30pm - 4:30pm
Cost:$14
Teacher:Cathy Cassetta  Learn more about Cathy!

A practice dedicated to the health of your bones!
Modified and/or classic versions of 11-12 poses will be sequenced and held for optimal bone building effect. For the purpose of bone building, there are many poses I, myself, do not strive for the classic pose; our goal is to build bone, not be a candidate for Cirque du Soleil ??. A different sequence of 11-12 different poses will be taught each week, providing students with a different and complete sequence each week that may be done safely and correctly as one’s personal bone-building yoga practice.

Props: A yoga mat; a large blanket or towel; and a 6-ft to 8-ft strap or belt.
MAY


Class dates May 3 thru May 24. NO CLASS on Monday, May 31 (Memorial Day).
Single Class Purchase
May 3
Single Class Purchase
May 10
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May 17
Single Class Purchase
May 24
JUNE


Class dates June 2 thru June 28. Note: June 1 class is rescheduled from May 31 (Memorial Day).
Single Class Purchase
June 1
Single Class Purchase
June 7
Single Class Purchase
June 14
Single Class Purchase
June 21
Single Class Purchase
June 28
CLASS PACKS



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