Why do you do yoga?
by Cathy Cassetta, 500 RYT For myself, my yoga journey started as a way to heal my body naturally of the osteoporosis I’d developed through sleep deprivation, poor diet, work/life imbalance, and too much sitting! Yoga is, indeed, helping me to heal my body, along with cleaning up my lifestyle. A bonus to all these changes: I’m gaining back some of the height I’ve lost. This August I will gratefully and gladly celebrate being on the planet in this body of mine for 71 years! My goal is to live to 100 in a healthy body that is connected to a vibrant mind and joyful spirit. Yoga is going to help me get there! And so are Dottie’s weekly tap classes (Did you know: bouncing and heel drops encourage bone health? That’s why we offer the tap classes; plus they’re incredibly fun!). It is my joy now to share with others what I’ve learned about the body and how yoga can help us regain and/or retain our health.
Why do you do yoga? I would love to hear from you about your own yoga journey. If you’d like to share with me why you do yoga, please email me at cathy@myyogaplacepalmsprings.com. I also welcome any questions you may have about my journey or about any aspect of yoga or tap, so email me those too!
by Cathy Cassetta, 500 RYT For myself, my yoga journey started as a way to heal my body naturally of the osteoporosis I’d developed through sleep deprivation, poor diet, work/life imbalance, and too much sitting! Yoga is, indeed, helping me to heal my body, along with cleaning up my lifestyle. A bonus to all these changes: I’m gaining back some of the height I’ve lost. This August I will gratefully and gladly celebrate being on the planet in this body of mine for 71 years! My goal is to live to 100 in a healthy body that is connected to a vibrant mind and joyful spirit. Yoga is going to help me get there! And so are Dottie’s weekly tap classes (Did you know: bouncing and heel drops encourage bone health? That’s why we offer the tap classes; plus they’re incredibly fun!). It is my joy now to share with others what I’ve learned about the body and how yoga can help us regain and/or retain our health.
Why do you do yoga? I would love to hear from you about your own yoga journey. If you’d like to share with me why you do yoga, please email me at cathy@myyogaplacepalmsprings.com. I also welcome any questions you may have about my journey or about any aspect of yoga or tap, so email me those too!
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