Why do you do yoga?

Why do you do yoga?
by Cathy Cassetta, 500 RYT
For myself, my yoga journey started as a way to heal my body naturally of the osteoporosis I’d developed through sleep deprivation, poor diet, work/life imbalance, and too much sitting! Yoga is, indeed, helping me to heal my body, along with cleaning up my lifestyle. A bonus to all these changes: I’m gaining back some of the height I’ve lost. This August I will gratefully and gladly celebrate being on the planet in this body of mine for 71 years! My goal is to live to 100 in a healthy body that is connected to a vibrant mind and joyful spirit. Yoga is going to help me get there! And so are Dottie’s weekly tap classes (Did you know: bouncing and heel drops encourage bone health? That’s why we offer the tap classes; plus they’re incredibly fun!).It is my joy now to share with others what I’ve learned about the body and how yoga can help us regain and/or retain our health.

Why do you do yoga? I would love to hear from you about your own yoga journey. If you’d like to share with me why you do yoga, please email me at cathy@myyogaplacepalmsprings.com. I also welcome any questions you may have about my journey or about any aspect of yoga or tap, so email me those too!
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